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  • Beet Juice, Beet Juice, Beet Juice

    I bought some beetroot to juice. Its not something I have juiced so far. Beetroot is high in nitrates. Nitrates help to open the blood vessels, control blood pressure and increase blood flow. An increased blood flow therefore increases the oxygen levels in the body. Try beetroot juice next time you have a headache. Headaches can be […]

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  • Protected: Ludlow on Fire

    There is no excerpt because this is a protected post.

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  • Cocoa / Chocolate / Cacao

    I love chocolate in its unadulterated form. ‘Raw’. Chocolate has may names in Jamaica its simply known as chocolate. In many other countries it can be referred to as cocoa, chocolate or cacao. Chocolate is the fermented seed of the chocolate pod. It grows in many tropical countries across the globe and thrives in places such as Africa […]

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